Weigh In record (no journal entry) for 14 October 2020
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1985 kcal
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Fat: 64.62g | Prot: 191.15g | Carbs: 150.86g.
Breakfast: Arroz Integral, Huevo. Lunch: Sabritas Crema y Especias, Arroz Integral, Great Value Hojuelas de Avena , Optimum Nutrition Gold Whey Protein, Pescado Blanco. Dinner: Carne de Pavo (Cocida, Asada), Tortillas de Maíz, Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 3.5 kg a Week
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Ivano Hall's Weight History
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