SteveP's Journal, 26 Aug 13

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Weigh In record (no journal entry) for 26 August 2013

114.3 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2013:

2044 kcal

Fat: 67.49g | Prot: 158.53g | Carbs: 214.37g. Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Sweet 2 Eat Peaches, Jennie-O Turkey Breast Tenderloin, Spaghetti with Meat Sauce (Entree). Dinner: Yellow Summer Squash, Cooked Green String Beans (from Fresh), Baked Potato (Peel Eaten), Yellow Sweet Corn, Milk (Nonfat), Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3325 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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SteveP's Journal, 26 Aug 13

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SteveP's Weight History