Weigh In record (no journal entry) for 15 October 2020
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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962 kcal
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Fat: 34.48g | Prot: 33.57g | Carbs: 131.02g.
Lunch: Telur Goreng, Telur Goreng, Telur Goreng. Dinner: Lemonilo Mi Instan Rasa Mi Goreng, Lemonilo Mi Instan Rasa Mi Goreng, Pepaya. more...
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Losing 0.1 kg a Week
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 Comments
Hi temen2 fs yg bingung masak apa buat makanan diet boleh intip resep2 makanan dietku sehari2 di ig @menudietsehatt disana aku juga sharing ilmu dasar buat pemula yg mau diet juga
15 Oct 20 by member: christantyinv
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annisaabdullah96's Weight History
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