Weigh In record (no journal entry) for 15 October 2020
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79 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1225 kcal
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Fat: 79.63g | Prot: 64.66g | Carbs: 52.78g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Calvé Pindakaas Light, Wasa Vezelrijk Cracker, Aldi Filet Americain, Jumbo Koolhydraat Arm Brood. Dinner: AH Champignons, Uien, Rode Paprika, Sperziebonen, Kipfilet. Snacks/Other: Calvé Pindakaas 100% Pinda's, Swiss Noir 72%, Campina Monchou, Gekookt Ei. more...
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3036 kcal
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Exercise:
Watching TV/Computer - 6 hours, Housework - 3 hours, Desk Work - 6 hours, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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 Comments
15 Oct 20 by member: keto_danny
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Nou dat valt best mee als je ziet dat ik na mijn vreetdag van dinsdag er 1.7 kilo bij had zitten 🤣🤣🤣🤣
15 Oct 20 by member: Gerrika G
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15 Oct 20 by member: keto_danny
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Gerrika G's Weight History
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