Weigh In record (no journal entry) for 15 October 2020
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110.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1356 kcal
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Fat: 47.45g | Prot: 75.06g | Carbs: 156.61g.
Breakfast: Kotimaista Kermajuusto 17%, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Tomaatit. Lunch: Kiisseli, Vanukas, Kanakiusaus, Pirkka Provencen Salaattisekoitus, Apetit Lohimurekepihvi. Dinner: Leipomo Rosten Siemennäkkileipä, Riisi (Valkoinen, Lyhytjyväinen, Kypsennetty), Kanawokki. more...
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3631 kcal
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Exercise:
Basketball - 1 hour and 37 minutes, Sleeping - 7 hours, Resting - 15 hours and 23 minutes. more...
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Gaining 2.8 kg a Week
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Jaksamakkara's Weight History
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