Weigh In record (no journal entry) for 15 October 2020
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1667 kcal
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Fat: 72.38g | Prot: 111.84g | Carbs: 138.73g.
Breakfast: Kellogg's Special K Chocolate Negro. Lunch: Bacon, Pingo Doce Queijo Flamengo, Ovo, Batatas Fritas, Maionese, Bife de Vaca (apenas Parte Magra Consumida), Auchan Pão de Hambúrguer . Dinner: Diospiro, Arroz Branco (Médio, Cozido) , Bife de Vaca (apenas Parte Magra Consumida). more...
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Gaining 1.6 kg a Week
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João Vaz's Weight History
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