Weigh In record (no journal entry) for 15 October 2020
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92.1 kg
Lost so far: 5.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1324 kcal
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Fat: 56.17g | Prot: 81.29g | Carbs: 117.02g.
Breakfast: Obstsalat, Schneekoppe Leinsamen Geschrotet, TiP Fettarmer Joghurt, Knusperone Haferflocken, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Steinhaus Krustenbraten Thymian-Honig, Rote Tomaten, REWE Gnocchi. Dinner: Knorr Italienischer Salat mit Mediterraner Hähnchenbrust. Snacks/Other: Früchtetee, Ja! Natürliches Mineralwasser Still, Kaffee. more...
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Losing 1.2 kg a Week
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Simse1977's Weight History
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