Weigh In record (no journal entry) for 15 October 2020
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52.3 kg
Lost so far: 3.5 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1606 kcal
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Fat: 72.48g | Prot: 70.11g | Carbs: 171.71g.
Breakfast: 橄欖油, 煎雞蛋, 山崎麵飽 (Yamazaki) 全麥吐司, 萬歲牌 無調味綜合堅果, 光泉 全脂鮮乳, 清炒蝦仁, 麵包, 毛豆. Dinner: 煎雞蛋, 白帶魚, 乾烤花生（無鹽）, 炒青菜, 糙米飯, 雞翼（烤製或烘焙，吃皮）, 味島 味島香鬆瀨戶風味. Snacks/Other: 香蕉, 義美 菠蘿麵包, 全聯 72%特級巧克力捲, TWIX 特趣巧克力. more...
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Losing 0.7 kg a Week
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doris8023's Weight History
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