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Naik sekilo krna 4 hari balik makan bar bar + mie ayam bakso + es campur dan kue kue manis lainnya huhu ayo semangat lagi💪
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54.2 kg
Lost so far: 20.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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701 kcal
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Fat: 16.23g | Prot: 24.11g | Carbs: 121.42g.
Lunch: Pisang, Sawo, Mangga. Dinner: Telur, BonCabe Boncabe, ABC Saus Sambal, Tahu. more...
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Gaining 1.0 kg a Week
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 Comments
Hi temen2 fs yg bingung masak apa buat makanan diet boleh intip resep2 makanan dietku sehari2 di ig @menudietsehatt disana aku juga sharing ilmu dasar buat pemula yg mau diet juga
15 Oct 20 by member: christantyinv
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