Weigh In record (no journal entry) for 15 October 2020
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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973 kcal
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Fat: 47.24g | Prot: 32.41g | Carbs: 107.45g.
Breakfast: Banana Chips. Lunch: Indonesian Salted Duck Egg, Bakwan, Soft Silken Tofu , Sinti Bumbu Pecel, Cucumber, Green Snap Beans , Lettuce, Eggplant , Brown Rice (Medium-Grain, Cooked) . Dinner: Indonesian Ketoprak, Rengginang Ketan. Snacks/Other: Banana Oatmeal Pancakes. more...
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1689 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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meipraptiningsih's Weight History
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