Weigh In record (no journal entry) for 15 October 2020
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1007 kcal
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Fat: 36.64g | Prot: 51.72g | Carbs: 130.73g.
Breakfast: Pisang. Lunch: Tongseng, Wortel, Brokoli, Kentang Rebus, Telur Rebus, Tahu Kukus. Dinner: Pisang, Tongseng, Brokoli, Wortel, Tahu Kukus. Snacks/Other: Chia Seed, Quaker Oat, Roma Sari Gandum, Pisang, Chia Seed, Mangga. more...
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Losing 1.1 kg a Week
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amelian.ar's Weight History
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