Weigh In record (no journal entry) for 15 October 2020
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55.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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574 kcal
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Fat: 27.03g | Prot: 29.61g | Carbs: 52.41g.
Breakfast: Plain Yogurt, Tropicana Slim Hokkaido Cheese Cookies. Lunch: Carrots, Indonesian Dory Fish, Manda Keripik Kaca Nyebelin, Boiled Egg. more...
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Gaining 2.8 kg a Week
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 Comments
Hi temen2 fs yg bingung masak apa buat makanan diet boleh intip resep2 makanan dietku sehari2 di ig @menudietsehatt disana aku juga sharing ilmu dasar buat pemula yg mau diet juga
15 Oct 20 by member: christantyinv
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uhikari865's Weight History
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