Weigh In record (no journal entry) for 15 October 2020
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1083 kcal
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Fat: 27.62g | Prot: 134.79g | Carbs: 70.77g.
Breakfast: Telur Dadar atau Telur Orak-Arik . Lunch: Pakcoy, Kemangi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Kerupuk Makanan Ringan, Ikan Tuna, Sambal Goreng. Dinner: Kerupuk Udang, Pakcoy, Kemangi, Ikan Tuna, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tahu, Pempek, NutriSari Jeruk Peras. more...
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Losing 0.1 kg a Week
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Lala nirmala's Weight History
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