Weigh In record (no journal entry) for 15 October 2020
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152.7 kg
Lost so far: 0 kg.
Still to go: 72.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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302 kcal
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Fat: 2.01g | Prot: 11.57g | Carbs: 56.60g.
Breakfast: Aldi Skimmed Milk, Crownfield Multigrain Hoops. more...
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Gaining 1.0 kg a Week
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