Weigh In record (no journal entry) for 15 October 2020
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84.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1167 kcal
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Fat: 84.13g | Prot: 82.56g | Carbs: 20.92g.
Breakfast: Boiled Egg, Olive Oil. Lunch: Olive Oil, Green Hot Chili Peppers, Spinach, Lamb Shoulder. Dinner: Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Dry Roasted Salted Peanuts. more...
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Losing 2.1 kg a Week
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rami kobari's Weight History
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