Weigh In record (no journal entry) for 15 October 2020
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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950 kcal
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Fat: 34.58g | Prot: 45.54g | Carbs: 114.63g.
Breakfast: Lidl Spetspaprika, Lätta Lättmargarin, Pärsons Rökt Gourmetskinka, Skogaholm Rågsiktskaka. Lunch: Basilika, Kokt Blomkål (Färsk, Inget Fett Tillagt under Matlagningen), Blomkål, Cocktailtomater, Palsternackor, ICA Chorizo Kryddig Korv, ICA Färska Champinjoner . Dinner: Kavli Skinkost, Finn Crisp Original, Weight Watchers Linssoppa. more...
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Gaining 0.1 kg a Week
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