Weigh In record (no journal entry) for 15 October 2020
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64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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518 kcal
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Fat: 15.36g | Prot: 31.89g | Carbs: 63.17g.
Breakfast: Telur Rebus. Lunch: Oden. Dinner: Selada, Bawang Merah, Bawang Putih, ABC Kecap Manis, Dada Ayam, Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 0.2 kg a Week
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