Weigh In record (no journal entry) for 15 October 2020
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2658 kcal
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Fat: 118.76g | Prot: 121.28g | Carbs: 287.81g.
Breakfast: Santa Maria Ramen Noodles, Kaffe med Mjölk, Gris- och Nötköttskorv, Senap, Barbells Milkshake Strawberry. Dinner: Portabella Svamp, Kantarell, Arla Vispgrädde 40%, Rahms Mini Croustades, BOB Hallonsylt, Vispgrädde, Amerikanska Pannkakor. Snacks/Other: Arla Mellanmjölk 1,5%, Strösocker, Banan, Gouda eller Edamer Ost, Rostat Vitt Bröd, Bregott Bregott Ekologisk, Kalkon Skinka, Barbells Milkshake Strawberry, Tangeriner (Mandarin Apelsiner). more...
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2020 kcal
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Exercise:
Sauna - 10 minutes, Gym - 30 minutes, Crossfit - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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freddeguzman84's Weight History
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