Weigh In record (no journal entry) for 15 October 2020
|
67.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
2773 kcal
|
Fat: 80.30g | Prot: 146.17g | Carbs: 350.12g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Envia Fromage Blanc 0%, Fruit Rouges Fruit Rouge, Jean Hervé Purée de Cacahuète, Celnat Petits Flocons D’Avoine. Lunch: Combino Spaghetti, Freshona Haricots Verts Surgelé, Alesto Cerneaux de Noix de Californie, Freshona Purée de Tomates, Lidl Steak Haché . Dinner: Alesto Noix de Cajou Non Salées, Freshona Poêlée Parisienne, Golden Sun Couscous, Vivani Chocolat Noir 99%, Lindt Chocolat 99%, Lidl Fruits Rouges Surgelés, Envia Fromage Blanc 3,1%, Envia Fromage Blanc 0%, Grillon d'or Flakes, Grillon d'Or Riz Soufflé. Snacks/Other: Alesto Cerneaux de Noix de Californie, ASL Beast Pro Whey, Pomme. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
florentin20's Weight History
|