Weigh In record (no journal entry) for 15 October 2020
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47.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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435 kcal
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Fat: 14.31g | Prot: 18.16g | Carbs: 58.64g.
Breakfast: Perkedel Jagung, Wortel Dimasak, Telur Puyuh, Jagung Kecil/Tunas Jagung, Nasi Putih. Lunch: Jagung Kecil/Tunas Jagung, Nasi Putih, Telur Puyuh, Wortel Dimasak, Perkedel Jagung. Dinner: Telur Puyuh, Ikan Mujair Goreng, Telur Ceplok, Nasi Putih. more...
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Losing 1.1 kg a Week
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tttaaatttaaa's Weight History
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