Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rig4dive
Journal
15 Oct 20
Rig4dive's Journal, 15 Oct 20
Rig4dive's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 October 2020
81.4 kg
Lost so far:
1.3 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2020:
1290 kcal
Fat: 38.02g | Prot: 108.92g | Carbs: 112.44g.
Breakfast:
Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container).
Lunch:
Church's Chicken BBQ Chicken Sandwich.
Dinner:
Love Good Fats Chocolate Chip Cookie Dough Snack Bar, Grouper (Fish) (Mixed Species) .
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2102 kcal
Exercise:
Bike Machine (Cycling) - 11 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 54 minutes.
more...
Losing 1.3 kg a Week
12 Supporters
Support
Comments
4 ounces down good job
15 Oct 20 by member:
jenny3781
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rig4dive's Weight History
View Complete History