mirian_ro's Journal, 25 Aug 13

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Weigh In record (no journal entry) for 25 August 2013

71 kg Lost so far: 3.5 kg. Still to go: 13 kg. Diet followed: 100%.

View Diet Calendar, 25 August 2013:

2513 kcal

Fat: 93.83g | Prot: 114.53g | Carbs: 282.38g. Breakfast: Leite UHT Integral. Lunch: Coca-Cola (Lata), Banana Caramelada, Salada de Batata, Carne de Vaca Assada, Arroz Branco. Snacks/Other: Kibon Sorvete de Chocolate. more...

2031 kcal

Exercise: Sitting - 9 hours, Driving - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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mirian_ro's Journal, 25 Aug 13

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mirian_ro's Weight History