Alfvenhierta's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

110 kg Lost so far: 40.5 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

614 kcal

Fat: 11.34g | Prot: 42.90g | Carbs: 80.90g. Breakfast: Modifast Vaniljpudding. Lunch: Modifast Vaniljpudding. Dinner: Weight Watchers Gulaschsoppa, Garant Lätt Kvarg, Blomkål. more...

4458 kcal

Exercise: Studying - 3 hours, Driving - 40 minutes, Bicycling (fast) - 24/kph - 45 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...

Losing 7 kg a Week

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Alfvenhierta's Weight History

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Alfvenhierta's Journal, 15 Oct 20

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Alfvenhierta's Weight History