Weigh In record (no journal entry) for 15 October 2020
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5.7 kg
Lost so far: 53.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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928 kcal
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Fat: 17.47g | Prot: 43.81g | Carbs: 157.03g.
Breakfast: Ubi Ungu Rebus, Jagung Rebus. Lunch: Tepung Terigu Putih (Semua Keperluan), Ikan Teri, Tempe Rebus, Bihun (Dimasak), Nasi Putih. Snacks/Other: Mangga. more...
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Losing 4.5 kg a Week
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semangatfatloss2023's Weight History
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