Weigh In record (no journal entry) for 15 October 2020
|
43.8 kg
Lost so far: 1.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
868 kcal
|
Fat: 24.81g | Prot: 57.56g | Carbs: 111.47g.
Breakfast: Honey , Banana, Mango. Lunch: Tempeh (Cooked), Boiled Goat, Bakwan, Shirataki Noodle. Dinner: WRP WRP Everyday 150, Carbonated Water Sweetened. more...
|
|
1390 kcal
|
Exercise:
Dance (square dancing) - 50 minutes, Running (jogging) - 8/kph - 2 minutes, Fitness Training (Workout) - 30 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelcharl's Weight History
|