Weigh In record (no journal entry) for 16 December 2010
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88.9 kg
Lost so far: 1.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2010:
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1234 kcal
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Fat: 60.29g | Prot: 137.11g | Carbs: 31.46g.
Breakfast: Bacon, Roman meal sandwich bread, Eggs, No Calorie Sweetener Packets. Lunch: Avocado, Chicken Breast (Skin Not Eaten). Dinner: El MExicano cheese, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Spinach. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Sour cream. more...
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Losing 0.6 kg a Week
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wantfitin's Weight History
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