Weigh In record (no journal entry) for 15 October 2020
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52.9 kg
Lost so far: 19.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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557 kcal
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Fat: 13.56g | Prot: 32.51g | Carbs: 75.58g.
Breakfast: Gula Bubuk, Cereal pancake. Lunch: Belvita Belvita Breakfast, Sawi Hijau, Shirataki Nasi, Telur, Udang. Snacks/Other: Ultra Jaya Ultra Milk Low Fat Source Of Calcium Chocolate. more...
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Gaining 2.1 kg a Week
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tiarasyani's Weight History
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