Weigh In record (no journal entry) for 15 October 2020
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86.2 kg
Lost so far: 12.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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789 kcal
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Fat: 35.12g | Prot: 92.55g | Carbs: 25.71g.
Breakfast: Café. Lunch: Carne Moída Refogada. Dinner: Carne do Peito de Frango (Frito, Cozido), Pão de Frigideira Low Carb. Snacks/Other: Tangerinas, Yorgus Iogurte Natural Grego, Pão Low Carb. more...
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Gaining 1.4 kg a Week
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ElaineCTH's Weight History
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