Weigh In record (no journal entry) for 15 October 2020
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96 kg
Lost so far: 1.5 kg.
Still to go: 6.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 October 2020:
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2295 kcal
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Fat: 112.65g | Prot: 152.66g | Carbs: 162.92g.
Breakfast: Oliiviöljy (Ekstraneitsyt), Raejuusto (Rasvaton), Tomaatit, Paistettu Kananmuna ilman Rasvaa. Lunch: Rainbow Parsakaali-Kukkakaali-Porkkana, Uncle Ben's Basmatiriisi (Keitetty), Naudanjauheliha (10% Rasvaa). Dinner: Valio Emmental Punaleima 30%, HK Ohuen Ohut Keittokinkku, Oivariini Normaalisuolainen, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Fazer Crunchy Caramel & Nougat, Basmatiriisi (Keitetty), Parsakaali-Kukkakaali-Porkkana, Jauheliha 9,5%, Star Nutrition Whey-100, Maapähkinät. more...
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3049 kcal
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Exercise:
Sali - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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