Weigh In record (no journal entry) for 15 October 2020
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79.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2408 kcal
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Fat: 58.10g | Prot: 96.76g | Carbs: 398.58g.
Breakfast: Dymatize Nutrition Elite 100% Whey Protein, Pay de Manzana, Santa Clara Leche Entera. Lunch: Pay de Manzana, Manzana, Naranjas, Peras, Brócoli, Zanahoria, Apio, Pimientos Verdes. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein, Empanada de Cajeta, Pay de Manzana. more...
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Losing 4.2 kg a Week
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luisca1966's Weight History
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