Weigh In record (no journal entry) for 15 October 2020
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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713 kcal
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Fat: 34.71g | Prot: 23.70g | Carbs: 87.14g.
Breakfast: Dried Prune, Tesco Pumpkin Seeds, Gala Apples, Pip & Nut Crunchy Peanut Butter, Pumpkin , Cinnamon , Flaxseed Seeds, Carrots . Dinner: Lettuce, Cucumber (with Peel) , Tomatoes. Snacks/Other: Sainsbury's Low Fat Houmous, Celery, Carrots , Apples . more...
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Losing 2.8 kg a Week
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Alinutabejan's Weight History
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