Weigh In record (no journal entry) for 15 October 2020
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48.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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861 kcal
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Fat: 24.74g | Prot: 55.27g | Carbs: 112.40g.
Breakfast: Mangga, Jeruk, Mola Granola Granola. Lunch: Tempe, Wortel Dimasak, Brokoli, Singkong, Daging Sapi, Dada Ayam. Dinner: Kacang Kemiri, Daun Bawang, Shirataki Mie Kering, Bawang Putih, Bawang Merah. Snacks/Other: Combro. more...
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Losing 1.4 kg a Week
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ersaalbarss's Weight History
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