Weigh In record (no journal entry) for 15 October 2020
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2045 kcal
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Fat: 99.63g | Prot: 105.38g | Carbs: 195.06g.
Breakfast: Dada Ayam, Nasi Putih. Lunch: Putih Telur Matang, Telur Rebus, Kecambah, Tahu Goreng, Udang, Nasi Putih. Dinner: Pecel, Sate Ayam, Kacang Tanah, Sari Roti Roti Tawar (1), Es Kelapa Muda, Apel. Snacks/Other: Ultra Milk Rasa Coklat, Bimoli Minyak Goreng, Madu, Gula. more...
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2207 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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wawan rizqicomp's Weight History
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