Weigh In record (no journal entry) for 15 October 2020
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108.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1302 kcal
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Fat: 7.85g | Prot: 54.50g | Carbs: 248.41g.
Breakfast: Café au Lait, Semoule. Lunch: Thé Présucré avec du Sucre, Raisins, Cuisse de Poulet, Cassegrain Lentilles Cuisinées aux Oignons et Carottes, Semoule. more...
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Losing 4.9 kg a Week
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dr.souilah.m's Weight History
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