Weigh In record (no journal entry) for 15 October 2020
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62 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1116 kcal
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Fat: 22.91g | Prot: 52.46g | Carbs: 181.96g.
Lunch: Health's Kitchen Nasi Ayam Rendang, Sup Ayam, Susu Kedelai. Dinner: Cranberry Kering (Dimaniskan), Spageti dengan Saus Tomat dan Ayam atau Kalkun. more...
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Losing 1.3 kg a Week
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erdiana_loveeating's Weight History
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