Weigh In record (no journal entry) for 15 October 2020
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101.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2009 kcal
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Fat: 30.13g | Prot: 132.41g | Carbs: 313.12g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin. Lunch: Thomas' Everything Bagel, Welch's Grape Drink, Smucker's Strawberry Jam, Dymatize Vanilla Whey, Apples. Dinner: Potatoes (Flesh, with Salt, Boiled). more...
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Losing 3.2 kg a Week
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BigRed89's Weight History
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