Weigh In record (no journal entry) for 15 October 2020
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44.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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997 kcal
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Fat: 25.59g | Prot: 87.17g | Carbs: 110.02g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jantung Pisang, Putih Telur, Telur Dadar, Nasi Putih. Lunch: Ayam Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Cambah kacang. Dinner: DiabetaMil Sweetener, Tong Tji Tematik INSTANT Matcha Latte, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Cambah kacang. Snacks/Other: Kue Bulan, Kue Bolu, Susu kedelai, Swallow Globe Brand Agar Agar Powder, Bengkoang. more...
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1318 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Fitness Training (Workout) - 50 minutes. more...
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Gaining 2.8 kg a Week
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novaazizah1400's Weight History
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