Weigh In record (no journal entry) for 15 October 2020
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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939 kcal
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Fat: 41.39g | Prot: 63.91g | Carbs: 77.53g.
Breakfast: Alfamart Ikan Pindang, Cap Cay Kuah. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Dadar, Cap Cay Kuah. more...
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Losing 3.5 kg a Week
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