Weigh In record (no journal entry) for 15 October 2020
|
65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
855 kcal
|
Fat: 21.22g | Prot: 34.95g | Carbs: 134.93g.
Lunch: Cadbury Dairy Milk Fruit & Nut, Air Kelapa. Dinner: Keripik Singkong, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pisang, Mangga. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliaast's Weight History
|