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ayniaino
Journal
15 Oct 20
ayniaino's Journal, 15 Oct 20
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Weigh In record (no journal entry) for 15 October 2020
62.7 kg
Lost so far:
8.7 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2020:
127 kcal
Fat: 6.06g | Prot: 9.08g | Carbs: 10.85g.
Dinner:
Cabbage , Cooked Mushrooms, Boiled Egg.
more...
1606 kcal
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ayniaino's Weight History
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