Weigh In record (no journal entry) for 15 October 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1211 kcal
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Fat: 45.02g | Prot: 48.48g | Carbs: 132.97g.
Breakfast: Daily Gotas Endulzante, Té (Infusión), Huevo Duro, Porotos con Riendas, San Jorge Vienesas Colonial, Costa Galletas Nik. Lunch: Costa Nik, Sal, Watt's Jugo Naranja Light, Acuenta Aceite Vegetal, Hellmann's Mayonesa Supreme American Style, Heineken Cerveza Lager, Tortilla de Zanahoria, Huevo Duro, Tomates, Arvejas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cazuela de Vacuno. Dinner: Tomates, Coliza, Marraqueta. Snacks/Other: Patatas Fritas, Coca-Cola Coca-Cola Zero. more...
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Losing 0.2 kg a Week
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Martinfcast's Weight History
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