Weigh In record (no journal entry) for 15 October 2020
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76.5 kg
Lost so far: 48.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1279 kcal
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Fat: 48.62g | Prot: 67.33g | Carbs: 137.76g.
Lunch: Ikan Kembung, Nasi Putih, Telur Dadar, Tempe Orek, Sayur Lodeh, Nasi Putih. Snacks/Other: Es Kelapa Muda, Gery Chocolatos. more...
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Losing 0.4 kg a Week
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kirito0733's Weight History
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