Weigh In record (no journal entry) for 15 October 2020
|
75 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1190 kcal
|
Fat: 53.00g | Prot: 60.87g | Carbs: 116.09g.
Dinner: Lumpia Basah, Pentol, Pentol, Ayam Goreng, Nasi Putih, Bubur Kacang Hijau. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aldoooooooooo's Weight History
|