Weigh In record (no journal entry) for 15 October 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1651 kcal
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Fat: 32.60g | Prot: 39.44g | Carbs: 306.57g.
Breakfast: Kaffe, Arla Mellanmjölk 1,5%, Honung, Skåne Mejerier Mellanmjölk, Banan, Havregrynsgröt, BOB Hallonsylt, Socker. Lunch: Basmatiris (Kokt), ICA I Love Eco Korv Stroganoff. Dinner: Lösgodis. Snacks/Other: Hårda Godisbitar. more...
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2165 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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