Weigh In record (no journal entry) for 15 October 2020
|
62.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1110 kcal
|
Fat: 48.64g | Prot: 75.85g | Carbs: 98.62g.
Lunch: Mentimun (dengan Kulit), ABC Saus Sambal , Telur Dadar, Tempe Orek, Kecambah, Pepaya, Tahu Goreng, Semangka, Nanas, Melon, Mangga, Belimbing, Bengkoang. Dinner: Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Klatu Santan Kelapa Tua, Daun Singkong, Nasi Putih. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Budeeeny's Weight History
|