Weigh In record (no journal entry) for 15 October 2020
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98.4 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2231 kcal
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Fat: 122.79g | Prot: 103.73g | Carbs: 193.69g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Egg, Apples , Coffee, Banana Bread. Dinner: Pork Chops (Top Loin, Boneless), Mashed Potatoes (Whole Milk and Butter Added), White Rice, Calavo Avocado. Snacks/Other: Peanuts, Navels Oranges . more...
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2635 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zapatista's Weight History
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