Weigh In record (no journal entry) for 15 October 2020
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80.1 kg
Lost so far: 0.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1414 kcal
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Fat: 37.39g | Prot: 58.28g | Carbs: 209.53g.
Breakfast: Njie ProPud Strawberry, Banan, Wholebake Flapjack Caramel Fudge. Lunch: Kitchen 88 Thai Röd Curry Kyckling. Dinner: Vitt Ris. more...
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Losing 2.8 kg a Week
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holm_tobbe's Weight History
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