Weigh In record (no journal entry) for 15 October 2020
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67 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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914 kcal
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Fat: 20.78g | Prot: 59.26g | Carbs: 118.12g.
Breakfast: Misoa. Lunch: Ikan Patin, Nasi Putih. Dinner: Ubi Goreng, Lumpia Ayam, Pempek, Tahu Isi. Snacks/Other: Indofood Biskuit Sun Marie Kecil. more...
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Losing 0.4 kg a Week
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jennie#22's Weight History
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