Weigh In record (no journal entry) for 15 October 2020
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1233 kcal
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Fat: 51.50g | Prot: 60.97g | Carbs: 132.80g.
Breakfast: Sadia Mussarela, Perdigão Presunto Cozido, Qualy Margarina (com Sal), Pão Francês sem Miolo, Café. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Heinz Ketchup, Nestlé Creme de Leite, Cebolas, Peito de Frango, Shitake, Pomarola Molho de Tomate Clássico, Alface, Rúcula, Mangas, Arroz Branco (Cozido). Snacks/Other: Café, Bauducco Chocottone, Qualy Margarina Cremosa, Tirol Queijo Mussarela (18g), Perdigão Presunto, Pão Caseiro. more...
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Losing 0.9 kg a Week
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Fernanda Pol.'s Weight History
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