Weigh In record (no journal entry) for 15 October 2020
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70.8 kg
Lost so far: 2.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1459 kcal
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Fat: 29.58g | Prot: 122.51g | Carbs: 175.50g.
Breakfast: Cabai Merah atau Rawit, Ikan Asin, Nasi Putih, Madu. Lunch: ABC Saus Sambal , Cabai Merah atau Rawit, Ikan Asin, Terong Balado. Dinner: Cabai Merah atau Rawit, Ikan Layang, Nasi Putih. Snacks/Other: Buavita Guava Juice, Salak. more...
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steady weight
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indahmoraristi's Weight History
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